Navy Region Southeast Nautical Mile Challenge - MidSouth

Navy Region Southeast Nautical Mile Challenge - MidSouth

The Nautical Mile is a socially distanced interval running challenge. Run as an individual or gather a team to participate in a timed interval running challenge. Run a nautical mile (6076 FT) while completing various strength intervals along the way to test your cardio and endurance.


Event open to Active Duty, DOD, Retirees, and dependents. Activities will be conducted at Navy Mid-South Turf Field Track March 22- 26, 2021.


The Nautical Mile:
Phase #1: Starts with a 1/4 mile run
Phase #2: You will perform 50 Pushups
Phase #3: You will run another 1/4 mile
Phase #4: You will perform 50 Air Squats
Phase #5: You will run another 1/4 mile
Phase #6: You will perform 50 Sandbag Cleans
Phase #7: You will run another 1/4 mile
Phase #8: You will grab a sandbag and run 800ft to the finish!


Sign up is required to participate.
Register online at https://signup.com/go/wNqBiwh 

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*No Navy endorsement implied.