NOFFS (ENDURANCE) 2-Hour Certification Course

NOFFS SES 2-Hour Certification Courses
NOFFS Strength, Endurance, and Sandbag Series 
at Joe Dugger Fitness Center, Bldg. S-499 (5671 McCain St.), NSA Mid-South

Strength | Wednesday, August 7, 2019 | 0800-1000
The Strength Series helps to develop the strength that is needed to perform at the highest levels. There are three training phases within the series intended to progressively build a user’s total work capacity and improve cardiovascular fitness.
(Registration deadline: August 2, 2019)

Endurance | Wednesday, August 14, 2019 | 0800-1000
The Endurance Series focuses on developing cardiovascular fitness while providing training methods to improve muscular strength. The workouts in this series are designed to assist with breaking through those training plateaus while decreasing injuries.
(Registration deadline: August 9, 2019)

Sandbag | Friday, August 23, 2019 | 0800-1000
The Sandbag Series provides you with a training plan that develops the raw strength and power needed to meet the performance demands placed upon you in any environment. This series progresses through three phases of training. Each phase builds upon the work completed in the previous phase and preparing you for what’s to come.
(Registration deadline: August 16, 2019)

Register online at