Joe Dugger Fitness Center

Opening August 21, 2020.

OPEN TO ACTIVE DUTY ONLY

During our Decoupling Phase 1:

•Cashless. Credit Card will be the only form of payment accepted.
•MASKS ARE REQUIRED. All patrons are required to wear a mask over their nose and mouth while in the facility. However, patrons are permitted to remove mask while working out as long as they are able to maintain 10ft distancing.
•Partner workouts are suspended. Recommend patrons avoid lifting heavy weight as using a “spotter” does not meet social distancing.
•Fitness Center, Group exercise room and Synthetic Field will be used.
•Facility amenities are suspended – including water fountains (except bottle fillable station), towel program, rental items, Sauna/Steam rooms, and Showers.
•Cardio equipment selectively closed off to ensure 10 ft. of distancing.

Mitigation applicable to all MWR Facilities/Programs

•Hand sanitizer and disinfectant wipes available at facility entrance and service counter.

STAFF

•Staff members are required to wear a mask over their nose and mouth while in the facility.
•Prior to beginning of their shift, each staff member will read and answer the COVID questionnaire that posted at the entrance of each facility and receive a temperature check.
•All staff trained in COVID mitigation protocols.
•Sufficient cleaning and sanitation supplies present at each facility.
•Clean/sanitize the facility prior to opening, as needed throughout the workday, and at the end of the workday.
•Ensure social distancing (greater that six feet) is practiced throughout the facility.

PATRONS

•All patrons are required to wear a mask over their nose and mouth while in the facility.
•Upon entering the facility, each patron will be required to read and answer the COVID questionnaire and submit to a temperature check.
•All patrons shall practice social distancing of at least six feet from other people while in the facility.

Services Decoupling allows the installation to reopen certain services with certain mitigation and limitation in place while remaining in HPCON CHARLIE.

The health and well-being of our personnel and their families remain our top priority. COVID-19 can infiltrate our force, and we bear an obligation to maintain mission readiness, ensure mission assurance, and protect the health of our force.

With that in mind, we have determined that with well thought our controls and mitigations; the installation can offer some services without significantly increasing the COVID-19 risk to our service members and their families.

Decoupling and restoration of service will be a slow process, and he success of failure of initial decoupling will inform the way ahead when determining the next phases of restoration.


Download the most current HPCON CHARLIE regulations update on the right side of this page under the Downlads section.

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Navy Fitness at NSA Mid-South is here to help you maintain physical readiness! The Joe Dugger Fitness Center (JDFC) has ellipticals, treadmills, stationary bikes, recumbent bikes, and Stairmasters. We also have LifeFitness Strength Series and Hammer Strength equipment as well as free weights. You can bring your own equipment or check-out some from our friendly front-desk staff. Both our men's and women's locker rooms include a sauna, steam room, and several shower stalls. BRING YOUR OWN LOCK

* Racquetball courts.
* Personal training services
* Massage Therapy (MASSAGE THERAPY SERVICE SUSPENDED UNTIL FURTHER NOTICE)
* Family Fitness Room
* Splash Park
* Outdoor Basketball Courts

The Joe Dugger Fitness Center is free of charge to all active duty, retirees, dependents, DoD civilians and select reserves.

Patrons 18 and over may sponsor a guest (15 or older) into the Fitness Center for a daily fee ($4.) 

NSA Mid-South Contractors monthly Fee - $25 Monthly Fee, $250 Yearly Fee

NSA Mid-South Contractors daily Fee

All transactions are processed at the Joe Dugger Fitness Center.

Personal Training Services and Microfit Fitness Evaluation System

Our staff of fitness professionals can assist you with a baseball fitness assessment using MicroFIT fitness evaluation system. Tests include resting blood pressure and heart rate, body composition, flexibility, muscular strength, and aerobic fitness. Immediately following the evaluation you receive a printout and a qualified professional is there to explain the results! Fitness Assessments are FREE to Active Duty & Reservists and $20 for other patrons

Policies and procedures

  • All patrons entering an MWR Fitness facility must show a valid ID card that grants them access to MWR facilities. Authorized ID cards include Active Duty, Reservist and DoD CAC, Retiree ID, and Dependent ID.  The only patrons exempted from showing their ID card are military personnel in their uniform of the day or official Navy PTU uniform.

    Any patron without an authorized ID card is considered a guest and must abide by the facility guest policy.  They must be accompanied by an authorized ID card holder at all times and pay the $4/day guest fee to gain access.  Any attempt to enter the facility without showing an authorized ID card or paying the guest fee is considered trespassing and will result in security notification.
  • Authorized patrons are Active Duty, Reservists, Retirees, and their dependents, civil employees, Millington Police and Fire Department employees.  Dependents are guests of their sponsor. Authorized patrons age 18 and above may sponsor a limit of 3 guests.  All guests must pay a $4.00 guest fee and must stay with their sponsor at all times.
  • Minimum age on fitness floor without supervision is 15 years.
  • Patrons between ages 10 and 14 must go through an orientation of fitness equipment with a parent or legal guardian.  The youth may then workout supervised by an authorized parent or legal guardian at all times.
  • Youth 15 and old may use the fitness facility without a parent or guardian with a valid membership card.
  • Joe Dugger Fitness Center is a smoke-free environment. Thank you for your cooperation.
  • Pushing, shoving, hitting, kicking, horseplay or any other unsafe behaviors will not be tolerated
  • Possession of a weapon of any form, or the possession or use of illegal drugs will not be tolerated.
  • Vandalism of facilities, or leaving graffiti on walls will not be tolerated.
  • The fitness staff is not responsible for personal items.  Lockers are available for storage of valuables. Lockers are subject to search by security at any time.
  • This is a family-oriented environment, please be respectful to others.  Fitness staff reserves the right to prohibit unsafe and offensive behavior. Patrons who do not abide by the rules or pose a safety concern may be requested to leave the facility until further action is taken and deemed appropriate.
  • Please bring your own lock. Locker keys are not provided.

Wet and Dry Sauna (Closed until further notice effective March 16, 2020)

  • Limit yourself to 10-minutes
  • Please shower before using
  • Allow 5-minutes after exercising before entering
  • Temperature is kept between 170-180 degrees for Dry and 100-110 degrees for Wet
  • Saunas will be secured 1-hour before closing for cleaning
  • Food an beverages are prohibited in saunas
  • No exercise or plastic/rubber suits are allowed in the saunas
  • No patron under 16 is permitted in the sauna, effective

 

 

Events

Sunday, October 11, 2020

Navy Region Southeast 2020 Navy Birthday Run

Joe Dugger Fitness Center

Monday, October 12, 2020

ALL DAY

Navy Region Southeast 2020 Navy Birthday Run

Joe Dugger Fitness Center

Tuesday, October 13, 2020

ALL DAY

Navy Region Southeast 2020 Navy Birthday Run

Joe Dugger Fitness Center

Wednesday, October 14, 2020

ALL DAY

Navy Region Southeast 2020 Navy Birthday Run

Joe Dugger Fitness Center

Thursday, October 15, 2020

ALL DAY

Navy Region Southeast 2020 Navy Birthday Run

Joe Dugger Fitness Center

Friday, October 16, 2020

ALL DAY

Navy Region Southeast 2020 Navy Birthday Run

Joe Dugger Fitness Center

Saturday, October 17, 2020

ENDS
12:00AM

Navy Region Southeast 2020 Navy Birthday Run

Joe Dugger Fitness Center