FITNESS: MURPH on the Turf Fitness Challenge

Sweat for a cause! Join us at the Turf Field 9 AM - 4 PM Thursday, May 22 for the Joe Dugger Fitness Center Memorial fitness challenge commemorating LT. Michael Murphy.

Murph memorial fitness challenge
THE WORKOUT
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
(optional: 20lb/14lb weighted vest)

REMEMBER
It's not about finish time; it's about the effort and memory.

Standard "Murph" scaling and modifications will be available. Complete solo or bring a partner!

WHAT TO BRING
Water & Electrolytes 
Comfortable training gear
Your own vest (optional)

All are welcome to complete solo and/or bring a partner and a "never quit" attitude!

No Navy Endorsement Implied.
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For information call the 874-5497 or stop by the Joe Dugger Fitness Center (5671 McCain (bldg. S-499) Millington, TN 38054.)