Kick off the new year right and come join us at Joe Dugger Fitness Center for a four-part Nutrition Seminar. Our resident dietitian, LT Mellendick, will be here to help you eat right to reach your goals. Each week will be a different topic. Sign up at Joe Dugger Fitness Center.

Tuesday, Jan. 15 | Noon - 12:30 p.m. - Diet Quality: Choose the right foods to reduce risk of disease and feel better each day.

Tuesday, Jan. 22 | Noon - 12:30 p.m. - Diet Quantity: Align your diet to your weight and composition goals. Whether your goal is to slim down , bulk up or maintain what you've already worked for.

Tuesday, Jan. 29 | Noon - 12:30 p.m. - Performance Nutrition: Eat to perform at your peak in your preferred sport, recover optimally, and make consistent progress.

Tuesday, Feb. 5 | Noon - 12:30 p.m. - Take Action